Heart Happy

Listening to my body and what it needs has been as challenging as being handed a fiddle and asking to sit in with Leftover Salmon. The band will know with a single pick to the string that I don't know what the hell I am doing. I am beginning to wonder if my body feels the same way. The transition to a slower paced lifestyle is bumpy. I may need to write myself a note or tape a inspiring saying on a wall of my home: 'What is my body asking for today?'